Holding space for healing, alignment, and inner peace
Based in Raleigh, NC
Serving the Triangle Region
An integrative energy healing practice using Reiki Energy, shamanic practices, and somatic movement. Each session is designed to help you release stuck energy, restore balance, and create space for clarity and renewal.
Where healing begins & energy flows freely
Based in Raleigh, NC
Serving the Triangle Region
An integrative energy healing practice using Reiki Energy, shamanic practices, and somatic movement. Each session is designed to help you release stuck energy, restore balance, and create space for clarity and renewal.
I hold space for people ready to look inward and tend to their energetic well-being.
I’m Sarah Sophia, a healing practitioner, community leader, resiliency and self-care coach with over 20 years of experience guiding individuals, groups, and businesses through transformational journeys. I am certified in Yoga teaching, Reiki Energy, Shamanic Practices, Somatic Practices, Breathwork and have an MBA in Sustainable Business. I offer healing sessions, resiliency coaching and business transformation coaching. My approach is both gentle and direct, intending to create a space that feels safe, compassionate, and attuned, while also guiding you clearly to the root of what is ready to shift. I believe true healing and transformation happens when we are held and invited into honest connection with ourselves. My goal is to hold space for you to realign with your highest potential. My greatest impact happens when I help clients realize their own untapped strength and resiliency through all the twists and turns of this human experience.
The people I work with
- highly sensitive persons (HSPs)
- those on a spiritual path
- emerging wayshowers
- fellow facilitators & leaders
- anyone navigating significant life transitions
Whether you are moving through change, seeking support and clarity, or feeling the call to come home to yourself, my work is here to support you in releasing what is held, restoring balance, and reconnecting to your inner peace.
So, what is energy healing?
Energy healing is a way of supporting the parts of you that can’t always be seen—but are
deeply felt.
Just as we care for our physical body, we can also
care for our energetic field. Stress, life experiences, and unresolved patterns can create tension or “blocks” in this system, often showing up as fatigue, overwhelm, disconnection, or a quiet sense that something feels off.
Energy work helps bring awareness to these areas and supports your system in returning to balance.
This work is both
intuitive and collaborative. It’s not about fixing you. You are not broken. It’s about creating space to reconnect with your center, restore your energy, and move through life’s challenges with more clarity, calm, and resilience. Through practices like Reiki and shamanic energy work, Sarah Sophia supports your nervous system, your energy field, and your connection to yourSelf and the Divine.
Many people are drawn to this work when they feel
ready for something deeper. You may be craving peace, sensing there’s more to life than what’s on the surface, or wanting to better understand yourself and your patterns.
Energy healing can also help you strengthen your own intuition, offering tools and perspective to navigate life with greater trust and confidence.
At its core, this work is rooted in faith, trust, and inner knowing—the understanding that we are made of energy, that energy is held within the body, and that we are always connected to Source.
Is this you?
Do you have a sense that something feels off, even if you can’t quite explain why?
Have you found yourself in the deep end of life, needing support to navigate while staying grounded in your peace?
Are you truly ready to step into change and do the work that comes with it?
Do you crave support while navigating uncharted waters?
Whatever you’re going through,
it’s valid and it’s time to tend to it.
Life Transitions
Depression & Low Mood
Anxiety & Panic Disorders
Trauma & PTSD
Relationship Issues
Stress & Burnout
What to expect during your session
Energy work isn’t about passively waiting for change, it’s about listening to your energy, giving it space to breathe, and learning tools to move more deeply into your healing.
A session begins with a gentle arrival. You’ll be welcomed into a calming space, offered warm tea, and invited into a relaxed conversation about what’s bringing you in. This is a time to settle your nervous system and begin arriving fully into the present moment.
From there, we’ll transition into the healing room or library, where the session opens with a guided meditation. This helps you soften, open your senses, and begin tuning into your energetic body.
If we move into the energy work, my role is to support the natural flow of your energy. I tune in, notice where there may be areas of tension or blockage, and offer gentle prompts, questions, or cues to guide your awareness and deepen the process.
Coaching sessions will flow based on client needs.
Throughout the session, I use a variety of supportive tools and modalities, which may include Reiki (touch or non-touch), crystal work, sound healing, shamanic practices, LightWork and somatic techniques such as gentle movement. I may also call on spiritual support to assist in the work—always in a way that feels grounded, respectful, and aligned with your experience.
At the end of our session, I may offer gentle suggestions you can explore at home to continue supporting your healing.
Folks who engage in these sessions often leave feeling more grounded and clear, with a renewed inspiration to turn inward in their day-to-day lives.
I invite you to embark on a journey within yourself.
A session begins with a gentle arrival. You’ll be welcomed into a calming space, offered warm tea, and invited into a relaxed conversation about what’s bringing you in. This is a time to settle your nervous system and begin arriving fully into the present moment.
From there, we’ll transition into the healing room or library, where the session opens with a guided meditation. This helps you soften, open your senses, and begin tuning into your energetic body.
If we move into the energy work, my role is to support the natural flow of your energy. I tune in, notice where there may be areas of tension or blockage, and offer gentle prompts, questions, or cues to guide your awareness and deepen the process.
Coaching sessions will flow based on client needs.
Throughout the session, I use a variety of supportive tools and modalities, which may include Reiki (touch or non-touch), crystal work, sound healing, shamanic practices, LightWork and somatic techniques such as gentle movement. I may also call on spiritual support to assist in the work—always in a way that feels grounded, respectful, and aligned with your experience.
At the end of our session, I may offer gentle suggestions you can explore at home to continue supporting your healing.
Folks who engage in these sessions often leave feeling more grounded and clear, with a renewed inspiration to turn inward in their day-to-day lives.
I invite you to embark on a journey within yourself.
A session begins with a gentle arrival. You’ll be welcomed into a calming space, offered warm tea, and invited into a relaxed conversation about what’s bringing you in. This is a time to settle your nervous system and begin arriving fully into the present moment.
From there, we’ll transition into the healing room or library, where the session opens with a guided meditation. This helps you soften, open your senses, and begin tuning into your energetic body.
If we move into the energy work, my role is to support the natural flow of your energy. I tune in, notice where there may be areas of tension or blockage, and offer gentle prompts, questions, or cues to guide your awareness and deepen the process.
Coaching sessions will flow based on client needs.
Throughout the session, I use a variety of supportive tools and modalities, which may include Reiki (touch or non-touch), crystal work, sound healing, shamanic practices, LightWork and somatic techniques such as gentle movement. I may also call on spiritual support to assist in the work—always in a way that feels grounded, respectful, and aligned with your experience.
At the end of our session, I may offer gentle suggestions you can explore at home to continue supporting your healing.
Folks who engage in these sessions often leave feeling more grounded and clear, with a renewed inspiration to turn inward in their day-to-day lives.
I invite you to embark on a journey within yourself.
Exploring the Tools I Use
Reiki Energy Healing
Reiki is a gentle, non-invasive Japanese energy healing technique that promotes relaxation, stress reduction, and energetic balance.
The word “Reiki” translates to “universal life force energy,” and practitioners act as channels for this energy, allowing it to flow where it is most needed in the body.
BENEFITS OF REIKI ENERGY HEALING
- Supports deep relaxation and nervous system regulation
- Reduces stress, anxiety, and emotional tension
- Promotes energetic alignment and balance
- Enhances the body’s natural healing processes
- Improves clarity, intuition, and mental focus
- Supports recovery from burnout and fatigue
Shamanic Healing
Shamanic healing is an ancient, earth-based approach that works with the spiritual and energetic realms to facilitate deep transformation.
These practices often involve journeying, energy clearing, and working with spirit guides or archetypal energies to restore wholeness.
Shamanic work recognizes that emotional wounds, trauma, and life experiences can fragment our energy. Through intentional healing practices, these parts can be integrated and reclaimed.
BENEFITS OF SHAMANIC HEALING
- Clears stagnant or heavy energy from the body and field
- Supports emotional release and trauma integration
- Restores a sense of wholeness and personal power
- Deepens connection to intuition, nature, and spirit
- Helps release limiting beliefs and energetic patterns
- Facilitates transformation during life transitions
Lightwork
Lightwork is a form of energy healing that focuses on raising consciousness, expanding awareness, and aligning with higher states of love, compassion, and truth.
It works within the energetic and spiritual body to help clear density and invite in higher-frequency energy.
Lightwork is often subtle yet profound, supporting both personal healing and collective energetic shifts.
BENEFITS OF LIGHTWORK
- Elevates emotional and energetic frequency
- Supports spiritual growth and awakening
- Enhances clarity, purpose, and alignment
- Encourages heart-opening and self-compassion
- Helps release fear-based patterns and energetic blocks
- Strengthens connection to intuition and inner guidance
Resiliency Coaching
Resiliency coaching is the practice of strengthening your inner capacity to navigate life’s challenges with clarity, groundedness, and self-trust.
In my work, resiliency goes beyond mindset—it’s rooted in the body, the nervous system, and your energetic field. Through a blend of somatic practices, energy healing, and intuitive guidance, I support you in building the tools to move through stress, change, and emotional intensity without losing yourself.
This is about learning how to stay connected to your center, even when life feels uncertain, overwhelming, or in transition.
BENEFITS OF RESILIENCY COACHING
- Builds your capacity to navigate stress and life transitions
- Supports nervous system regulation and emotional balance
- Helps you stay grounded and connected during uncertainty
- Reduces reactivity and increases intentional response
- Strengthens self-trust, inner stability, and confidence
- Provides tools to move through challenges without overwhelm
- Encourages sustainable self-care and energetic boundaries
- Expands your ability to hold both growth and difficulty with presence
Crystal Healing
Crystal healing is a subtle energy practice that works with the natural properties of crystals to support balance, clarity, and energetic alignment.
Each crystal carries its own frequency, which can interact with your energy field to help release blockages and invite in specific qualities such as grounding, openness, or protection.
During a crystal healing session, stones may be placed on or around the body, or used within the energetic field to support the flow of energy. This gentle, non-invasive practice works intuitively with your system, helping to restore balance and create a sense of calm and clarity.
BENEFITS OF CRYSTAL HEALING
- Energetic clearing and rebalancing
- Increased clarity, focus, and emotional insight
- Support in releasing energetic blockages
- Greater sense of grounding, stability, and protection
- Enhanced connection to intuition and inner guidance
- A deeper sense of calm and alignment
Sound Healing
Sound healing is a gentle, immersive practice that uses vibration and frequency to support relaxation, nervous system regulation, and energetic balance.
Instruments such as crystal singing bowls, chimes, and other resonant tools create sound waves that interact with the body’s energy field, helping to release tension and restore harmony.
During a sound healing session, you are invited to rest comfortably while sound is played either around or over the body. The vibrations can be felt both physically and energetically, helping to quiet the mind, soothe the body, and create space for deep restoration.
BENEFITS OF SOUND HEALING
- Deep relaxation and stress relief
- Nervous system regulation and reduced anxiety
- Improved sleep and mental clarity
- Release of emotional tension held in the body
- Enhanced sense of calm, presence, and inner balance
- Support for meditation and deeper states of awareness
Sessions & rates.
An investment in clarity,
calm, & self-trust.
Integrative Energy Healing
Resiliency Coaching
At Serenity Energy, integrative energy healing is a holistic approach that blends Reiki, shamanic practices, lightwork and somatic movement to support healing across the mind, body, and spirit. These modalities work together to release energetic blockages, regulate the nervous system, and restore your natural state of balance, clarity, and vitality.
Each session is intuitively guided and tailored to your unique needs, whether you're navigating stress, emotional overwhelm, life transitions, or seeking deeper spiritual connection.
Integrative Energy Healing Sessions
90 Minute Session
$185
Ideal for all sessions, especially first-time clients or those wanting a more spacious experience.
Traveling Sessions
Session Cost +$50
Available for in-home visits. Contact Sarah to schedule.
Resiliency coaching is the practice of strengthening your inner capacity to navigate life’s challenges with clarity, groundedness, and self-trust.
In my work, resiliency goes beyond mindset, it’s rooted in the body, the nervous system, and your energetic field. Through a blend of somatic practices, energy healing, and intuitive guidance, I support you in building the resiliency tools and self-care practices to move through stress, change, and emotional intensity without losing yourself.
This is about learning how to stay connected to your center, even when life feels uncertain, overwhelming, or in transition.
Resiliency Coaching Session
90 Minute Session
$185
Ideal for all sessions, especially first-time clients or those wanting a more spacious experience.
Traveling Sessions
Session Cost +$50
Available for in-home visits. Contact Sarah to schedule.
Questions you might have.
Q:
What if I'm new to energy work?
Welcome! You don’t need any prior experience to benefit from this work beyond an openness to hearing/sensing from beyond the limits of the mind.
Q:
How long does a session typically last?
Sessions typically last 60–90 minutes. I recommend starting with a 90-minute session, and suggest follow-up sessions for 30 or 60 minutes.
Q:
Do you offer virtual or off-site sessions?
Yes, I offer both virtual and off-site sessions. We can find an option that best supports your comfort and needs.
Q:
How often should I book a session?
It depends on what you’re navigating and the level of support you’re seeking. Some people benefit from weekly or biweekly sessions, while others come in as needed.
Q:
What if I just want to talk/vent?
You’re welcome to come exactly as you are. If you need to talk, vent, or be heard, that is part of the space we create together.
Thank you for reaching out.
I'll get back to you as soon as possible.
Received!
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